Sometimes the hardest way to show up for ourselves is to ask for help.
Dr. Edith Eger
About Compassionate Counseling Solutions
Mission
Approach
Approach
At Compassionate Counseling Solutions, my mission is to provide high-quality counseling services to individuals, couples, and families who are experiencing emotional or psychological difficulties.
Approach
Approach
Approach
I believe in taking a client-centered approach to counseling, where I work collaboratively with clients to identify their goals and develop a personalized plan for treatment.
I am deeply passionate about what I do and consider it an honor to sit in a room and hold space for another person while they share their suffering, sorrows, confusion, anger and also their successes. Whether you're struggling with unhealed trauma, anxiety, OCD, depression, or relationship issues, I am here to support you and challenge you to open yourself up to new ways of thinking while increasing your awareness of unhealthy patterns of living.
Specialties
- Trauma Recovery
- OCD
- Anxiety
- Betrayal Trauma
- Sex Addiction
- Grief and Loss
- Difficulties in relationships
- PTSD
- Depression
Qualifications and Training
Therapeutic Specialties:
- Lifespan Integration (learn more at https://lifespanintegration.com)
- Gottman Couples Therapy
- DBT
- ERP
- CBT
- Certified Sex Addiction Therapist (CSAT) Candidate
Education:
- University of Utah, MSW
- Brigham Young University, M.A., Music Education.
- Royal Scottish Academy of Music and Drama, B.A., Percussion Performance.
License:
- Licensed Clinical Social Worker (LCSW)
Compassionate Counseling Solutions: Your Partner in Mental Health
Trauma Counseling
Betrayal Trauma Counseling
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. I am trained in Lifespan Integration, a gentle, body-based therapeutic method which heals without re-traumatizing.
Anxiety Therapy
Betrayal Trauma Counseling
Trauma Counseling
If you're struggling with anxiety, I'm here to help. I specialize in anxiety therapy and can help you identify the role has played to keep you safe and teach you practical coping strategies to manage your symptoms.
Betrayal Trauma Counseling
Betrayal Trauma Counseling
Betrayal Trauma Counseling
Betrayal trauma can occur in various contexts, such as within relationships, families, friendships, and even institutions. One of the most well-known forms of betrayal trauma is experienced by individuals who have been victims of infidelity in romantic relationships.
OCD Therapy
Relationship Counseling
Betrayal Trauma Counseling
OCD can make it difficult to enjoy life and engage in activities you once loved. I use evidence-based treatments such as Exposure Response Prevention (ERP) and DBT that have been proven to be effective in treating OCD.
Relationship Counseling
Relationship Counseling
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. Using the Gottman method, I can help you and your partner improve communication, build intimacy, and strengthen your relationship.
Once you begin to heal, what you discover will not be the new you, but the real you. The you that was there all along, beautiful, born with love and joy
Dr. Edith Eger
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