Couples Counseling

 Couples counseling helps couples improve relationships, resolve conflicts, and enhance emotional connection. Couples often face disagreements and conflicts. Therapy provides a safe and structured environment where couples can learn healthy ways to resolve conflicts, manage disagreements, and prevent them from escalating. In couples therapy partners can reconnect emotionally and physically, fostering a deeper sense of intimacy and closeness. 

For couples who have experienced breaches of trust, such as infidelity or secrecy, therapy can provide a space to address these issues, rebuild trust, and work towards forgiveness and healing.

In our couples therapy sessions, we will focus on enhancing communication skills, learning active listening skills to understand each other 's perspectives, and help each partner learn to express themselves more clearly. Couples counseling can help you identify recurring negative patterns of interaction that contribute to conflicts. By recognizing these patterns, you can work on breaking and replacing them with more positive behaviors. It can also help couples learn tools and techniques to strengthen their relationships such as compromise and empathy.

In our sessions, I will assist you in setting and maintaining healthy boundaries within your relationship, respecting each other 's individuality while nurturing your partnership.  In couples therapy, I encourage self reflection, helping each partner gain insight into their own behaviors and emotions that contribute to your relationship dynamics.