Individual Counseling

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Individual counseling provides a one-on-one environment where you can receive personalized attention to focus on you and your unique concerns. Our counseling sessions are confidential, providing a safe space for you to discuss your thoughts, feelings, and challenges without fear of judgment. i believe this confidentiality fosters openness and honesty. 

I like to encourage self-discovery, helping you gain insight into your thoughts, behaviors, and patterns to better understand yourself. Individual therapy  helps you develop skills to manage and regulate your emotions effectively. I will teach you strategies to cope with stress, anxiety, anger, and other challenging emotions, such as mindfulness and dialectical-behavioral therapy skills.

·Working with a therapist individually can also help you identify negative or harmful behaviors so you can work on changing them into positive and adaptive ones.

As we work together, you will learn effective coping mechanisms to deal with life's challenges, transitions, and unexpected events. These skills can improve your resilience and ability to bounce back from setbacks.. I can assist you in making more informed and thoughtful decisions by helping you to clarify your values, priorities, and long-term goals.

Teletherapy

I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. i offer teletherapy services that allow you to connect with me from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.