I believe in the power of the therapeutic relationship and in creating an environment where my clients feel seen and heard, without judgment. Seeking help takes bravery and vulnerability. It can be difficult to share your innermost thoughts and feelings with someone else. I will offer you empathy, compassion, validation, and an emotionally safe space to help resolve your personal struggles and heal your pain.

We all face unexpected challenges in life, and it can be difficult to make sense of them. Sometimes we turn to unhealthy behaviors or patterns of thinking to cope. As we gain awareness of our thoughts, emotions, and behaviors, we better understand ourselves, and make peace with what has happened (or currently happening), and move forward to live a more purposeful and happy life.